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Psychotherapy And Psychology Manage Your Mind
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Manage Your Mind |
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£13.50 You Save: £1.49 |
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Manage Your Mind The Mental Fitness Guide Author: Gillian Butler & Tony Hope Publisher: Oxford University Press Binding: Paperback; Pages: 499 ISBN:0198527721; RRP: £14.99; Our Price: £13.50 The new edition of this bestselling self help book provides a fresh approach to a whole range of subjects. Together the authors have created the necessary exercises to strengthen and program the mind, while also providing the skills to help with anxiety, anger, depression, self-confidence and many more. This updated edition also includes information on stopping smoking and dealing with alcohol abuse. |
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