Depressed and Anxious

Depressed and Anxious
The Dialectical Behaviour Therapy Workbook for Overcoming Depression and Anxiety
Author: Thomas Marra
Publisher: New Harbinger Publications
Binding: Paperback,  Pages: 280
ISBN: 1572243635, RRP: £16.99, Our Price: £15.30
A dialectical behaviour therapist shows readers who struggle with both anxiety and depression how to use ideas from this powerful therapy to relive their symptoms and regain control of their lives. Useful techniques for the therapist in  mindfulness and cognitive behavioural strategies to tolerate distress, silence negative self-talk, and resolve inner dialectical conflict.

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