Safe Space

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Safe Space

A self-help manual & practitioner's guide for treating anxiety and panic.

Author: John Hayes

Publisher:Visionship Books

Binding: Paperback; Pages:193

ISBN:9780955807107; RRP: £8.95; Our Price: £8.10

Safe Space is about how to overcome that uncomfortable, often overwhelming and self-defeating experience of existence that wells up inside us when we feel unsafe. More specifically, it is about anxiety and panic that are rooted to some personal past experience, loss or change, rather than being a natural response to any real threat to our safety.

For hypnotherapists, counsellors and anyone whose personal history prevents them from having a more intimate and rewarding existence, Safe Space offers a long term solution to anxiety and panic by combining a new model for hypnotherapy specific to anxiety and panic with a step by step procedure that treats the cause of the condition.

The Safe Space model and procedure develop the therapeutic concept of sub-personalities and draw on knowledge, tools and skills from the worlds of hypnotherapy, psychotherapy, counselling and Neuro Linguistic Programming.

The book includes an explanation of the theory behind the procedure, a comprehensive introduction to hypnosis and self-hypnosis, and practical techniques for inducing the relaxed states required for the visualization tasks. To aid comprehension, the book is interlaced with compassionate and inspiring case histories.

THE HYPNOTHERAPIST “Whether you someone seeking self-help, a hypnotherapist or counsellor, this book stands in a class of its own. Indeed, in my opinion, it stands head and shoulders above the vast majority dedicated to anxiety and panic.....The Tools for Change section and the Procedure are second to none. The book is well worth investing in for these alone.” DAVID SLATER, official reviewer for the Hypnotherapy AssociationBA, Dhyp, MASC, MHA(Reg Hyp), DSC, Dip Counselling. THE COUNSELLOR “In his extremely readable Safe Space John Hayes provides both lay person and counsellor with an insightful, creative and psychologically informed step by step guide in the management of anxiety and panic. As a counsellor, supervisor and teacher I thoroughly recommend his procedure for serious reflection and practice.” JOHN TOWLER, MBACP Accredited Counsellor and SupervisorPhD, Dip Hum Psych, PGCEA THE SELF-HELPER “A realistic and enabling book that clearly combines the worlds of hypnotherapy, counselling and everyday life to create a much needed long term solution for anxiety and panic. The skills and awareness training sections also allow for the reader to revisit the book in order to support the changes they have made or to re-examine areas of their life using the practical tools they have developed.” ANTHONY LANE, RNA, RNMH, DMS